Hi, I'm Mahima · Practising since 2003 · Live online from Spain
Hi, I'm Mahima
Live online classes and private sessions in movement, breath and meditation. Taught one step at a time, from more than twenty years of practice.
One to one, online
Private sessions€45 per session
Mon, Wed 08:30 · Thu 19:00 Live online · 60 min
Gentle movement, breath awareness and a short meditation. A calm place to begin.
Tue 19:00 Live online · 60 min
Breath awareness first, then foundational pranayama, then guided stillness.
Levels I, II and III
Breathwork workshops€30 per level
My yoga began in 2003 with Simplified Kundalini Yoga, taught in the tradition of Swamy Vethathri Maharishi. In my first week I was initiated into Agna meditation, and I have practised and studied ever since.
After years of teaching in India, I moved to Spain in 2018 and started with a small group. That grew into yoga therapy, and about four years of sessions with clients gave me a deeper understanding of how yoga can influence the way a person perceives their body and mind.
I believe yoga is a unique experience for each individual.
Master's in Yoga for Human Excellence
Bharathiar University
Diploma in Simplified Kundalini Yoga
SKY, in the tradition of Swamy Vethathri Maharishi
Agna meditation initiation
2003, my first week of practice
Yoga therapy
About four years of therapy sessions with clients
I practised postures, meditation and pranayama regularly while I kept studying and reading. The diploma in Simplified Kundalini Yoga took me into masculine and feminine energies, Shiva and Shakthi, and the movement and evolution of energy.
My master's in Yoga for Human Excellence at Bharathiar University gave me a wider knowledge of meditation, pranayama and postures, and of how they support the flow of energy in the body.
Today I teach from what I have experienced, with care for the whole of body, mind and soul. Understanding the basics and practising regularly is what lets each of us move forward with more clarity.
The practice moves in one direction, from the body inward. Each stage prepares you for the next, so depth arrives when you are ready for it.
Body
Small movements for the joints, done with awareness and concentration. The body becomes attentive and ready.
Practice
Postures become a bridge to subtler awareness: how the body relates to the chakras and the subtle body.
Breath
Breathwork introduced gradually, from simple breathing to deeper pranayama as your readiness grows.
Mind
Watching your thoughts and the patterns behind them, until the mind is settled enough to concentrate.
Voice
Sound and rhythm, offered with devotion, gather your attention into a quieter inner space.
Stillness
The practice settles into meditation. Less doing, more presence.
Live online, in a group or one to one. Message me with any question before you book.
One to one, online · 60 minutes
A session shaped around your questions and the pace that suits you. We start with a short conversation and build from there.
Each session includes
Price: €45 per session
Ask about this class
Live online class · 60 minutes
A calm place to begin: gentle movement, breath awareness and simple concentration.
Each session includes
Price: €12 per class · €40 for four
Ask about this class
Live online class · 60 minutes
A class centred on the breath: awareness first, then foundational pranayama, then guided stillness to settle inward.
Each session includes
Price: €12 per class
Ask about this class
Levels I, II and III · 2 hours
Workshops on the principles of Prana and pranayama, built up level by level so the practice grows with your capacity.
Each session includes
Price: €30 per level
Ask about this classA quiet moment from a morning practice: one slow breath.
I had never done yoga before. Mahima starts slowly and explains why we do each movement, so after a month I could follow the whole class without watching the screen.
The private sessions are built around my questions. We spent two weeks on breathing alone before adding anything else, and that patience was exactly what I needed.
I came for the breathwork workshop and stayed for the meditation. She builds each practice step by step, so the deeper work feels possible.
No. Gentle Foundations is made for complete beginners, and every class starts with the body before moving to breath and meditation. If you are unsure where to begin, message me and we can talk it through.
A mat or a folded blanket, a cushion to sit on, and a quiet corner where your laptop or phone can see you. Classes run on Zoom, and the link arrives after you book.
Classes are taught in English and Spanish.
We begin with a short conversation about your practice and what you would like to explore. From there I shape each session around you, at your pace.
Yes. The timetable shows Spain time with your local time beside it, and private sessions are arranged around your day.
Once your place is confirmed, you receive a secure payment link.
Tell me before your first class. I adapt the practice to you, and I may suggest checking with your doctor first.
Tell me what you would like to explore, and we will find your starting point together.
On WhatsApp or by email, with a few words about you.
A short conversation to find your right starting point.
Live online, from wherever you are.
